You
train muscles which you could not work with before your faulty
posture and which you really lack. Having completed exercises with
your own body wieght, you will have acquired the basic strength for
the next level. It is only when you have learned your own body’s
power of grip and direction, I shall work with dumbbells and winches.
You should have acquired a body consciousness which makes
physiological exercise positions possible. Only on this basis can
professional sport be built up. Training equipment which was
specially developed for me, will open up for you totally new methods
of training your body.
