BQ Endurance

With endurance, we train our most important motor: the heart, and it has a positive influence on all our vital finctions.I teach your heart to function in all stress sequences. An optimal heart variability means your pulse frequency rises very late, while returning to a normal level within a short time - even mental stresses can be taken on. Your heart will work more economically. Blood flow increases. The body is provided with oxygen and nutritives. The immuno system is strengthened and stress is reduced.

I train your concentration on the motion flow of the various endurance equipment, analyse your walk and offer a special walking and running training. Professional endurance equipment by Life-Fitness as well as my newly developed belt with a surface like forest ground, which can simulate 30% rise and upto 25 km/h speed and a backward mode for particular walk training, offer broad spectrum of training.